All classes will be taught by Charla Lorenzen, an experienced yoga teacher with over 500 hours of training and more than 2,000 hours of yoga taught (E-RYT 500). Her mission is to inspire others to never stop learning about and practicing a yogic lifestyle as a means to reconnect to their inner light and also to all living beings, in turn making the world a more harmonious place where all are healthy, happy & free.

A series of 60-minute Vinyasa Yoga classes meant for true beginners. You will learn about the philosophical underpinnings of the amazing science of well-being known as yoga and start to practice common yoga postures, breathing techniques, and more. After taking this series, you can take it again &/or start taking a broader range of classes.

A 60-minute Yin Yoga meets Restorative Yoga experience that will leave you feeling like you had a nap! For this class, wear warm layers and bring everything you need to build yourself a cozy nest that will support your body weight in both the intense, long-held Yin postures and the gentle backbends, forward bends, twists, inversions, and resting postures of Restorative Yoga. Suggested items to bring include a yoga bolster (or two), two yoga blocks, a small pillow or folded towel, a cozy blanket, an eye pillow.

A powerful 60-minute Vinyasa Yoga class set to upbeat music and designed to make you sweat and push your physical limits. In this class, like all of our classes, we recognize that “hard work” looks different on different people due to all of the factors that make each of us unique, so no comparison allowed.

A 60-minute multi-level Vinyasa Yoga class set to inspiring music in which each student is encouraged to listen to their own inner wisdom and decide when and how to move. While the intention is to “flow” (meaning the postures are presented in a way that keeps you moving from one posture to the next), everything can be as varied as the people in the class. No one in this class is striving to win gold medals in Olympic gymnastics or trying out for a synchronized dance team; just be you!

A 60-minute multi-level Hatha Yoga class featuring all the supports and none of the obstacles! We use chairs, bolsters, blocks, straps, and the studio walls to make yoga accessible to people not able to get up and down off the floor with ease.

A 75-minute yoga class that can be a combination of any of the class formats we offer complemented by mantras, mudras, and guided meditation.

A 90-minute experience that includes a 60-minute Go with the Flow class followed by a dharma dialogue for digging deeper into the yogic philosophy behind the class theme and discussing it with the others in the class. Like a mini book club!

Una clase de yoga de 60 minutos con el mismo formato que “Beginner’s Series” y/o “Go with the Flow” pero en español. Si hay bastante demanda, podremos añadir otra clase para que haya una clase de cada tipo.